| Water | 5.0g | 
| Energy | 352.0kcal | 
| Energy | 1473.0kJ | 
| Protein | 8.6g | 
| Total lipid (fat) | 1.6g | 
| Ash | 0.2g | 
| Carbohydrate, by difference | 84.8g | 
| Fiber, total dietary | 10.2g | 
| Sugars, total | 22.7g | 
| Calcium, Ca | 26.0mg | 
| Iron, Fe | 29.5mg | 
| Magnesium, Mg | 81.0mg | 
| Phosphorus, P | 346.0mg | 
| Potassium, K | 341.0mg | 
| Sodium, Na | 5.0mg | 
| Zinc, Zn | 2.7mg | 
| Vitamin C, total ascorbic acid | 0.0mg | 
| Thiamin | 0.68mg | 
| Riboflavin | 0.77mg | 
| Niacin | 9.1mg | 
| Vitamin B-6 | 0.91mg | 
| Folate, total | 364.0??g | 
| Folic acid | 345.0??g | 
| Folate, food | 19.0??g | 
| Folate, DFE | 606.0??g | 
| Vitamin B-12 | 2.7??g | 
| Vitamin A, IU | 15.0IU | 
| Vitamin E (alpha-tocopherol) | 0.67mg | 
| Fatty acids, total saturated | 0.4g | 
| Fatty acids, total monounsaturated | 0.2g | 
| Fatty acids, total polyunsaturated | 0.8g | 
| Fatty acids, total trans | 0.0g | 
| Cholesterol | 0.0mg |